It’s no secret that staying hydrated is vital to our survival. As long as humankind has walked the Earth, we have relied on water to stay alive. But these days, it seems like people have divided into two camps over this life-giving drink — diehard water enthusiasts and people who just find water boring.
If you fall into the latter category, you probably find yourself struggling to stay hydrated every day. Drinking water, which should feel natural, suddenly seems like a chore. Sound familiar? Here are 5 tips for staying hydrated even if you don’t like water.
1. Understand How Water Impacts Your Health
When you’re trying to convince yourself to drink more water, it can help to understand why. Sure, every beauty and fitness publication seems to cite hydration as the cornerstone of a healthy lifestyle, but is hydration really that important?
In short, yes. The human body is up to 60% water, and when these hydration levels begin to fall, it can have a domino effect on many natural processes. Even mild dehydration can have the following effects:
- Difficulty completing tasks or learning new information
- Itchy or dull-looking complexion
- Negative impact on concentration, focus, memory
- Fatigue and poor physical performance
- Decreased efficiency of your internal organs
In short, poor hydration can have undesirable consequences for both your physical and mental well-being. But not every drink provides a hydrating solution, so that cup of coffee or liter of soda is unlikely to help improve your body’s water levels.
When it comes to satisfying, healthy hydration, water just can’t be beaten. But isn’t there any way to make it more appealing?
2. Make Your Drinking Water More Palatable with Mix-Ins
Even when you understand how critical staying hydrated is for your body, it can be tough to up your water intake if your taste buds aren’t excited. Fortunately, there are ways to give your drinking water an engaging boost without resorting to the caffeine and sugar that’s loaded into many store-bought beverages.
To give your water a little lift of flavor, why not spike it with some healthy mix-ins? Many fruit and herbs can not only give your drinking water a more inviting taste but may also provide extra benefits by imbuing it with vitamins and minerals.
For fresher, more flavorful drinking water, consider mixing and matching some of the following to create your perfect combo:
- Citrus fruits (lemon, oranges, grapefruit)
- Berries (strawberries, blueberries, raspberries, pomegranate)
- Herbs (mint, rosemary, cinnamon)
3. Try Herbal Teas
Herbal teas are another fantastic way to infuse your water with both flavor and antioxidants. Plus, many herbal infusions carry mood-supporting properties that give you a natural burst of energy or soothe your nerves for calm and relaxation.
Whether you prefer drinking your herbal tea hot or iced, here are a few crowd-favorite infusions to give your water a fresh or floral twist:
- Chamomile
- Lavender
- Ginger
- Hibiscus
4. Make Sure Your Water Is Filtered
One often-overlooked factor that can make your water unpleasant to drink is the contaminants lurking in each glass. If you tend to source your drinking water from faucets or drinking fountains, you may be met with an unpure metallic, chemical, or sweet flavor. Often, this is the result of metal leaching from old pipes, chemicals added to sanitize the water supply, or naturally occurring salts and minerals in the local water table.
Even if this funny-tasting water is safe to drink, anyone would struggle to enjoy the experience and stay motivated to hydrate throughout the day. That’s why it’s important to support your hydration goals with water that’s been filtered to clean, delicious purity.
For a ready supply of water that’s both safe and tasty, a whole-home water filtration system can provide you with an eco-friendly and cost-effective solution. Enjoy crystal-clear water from every tap in your home, with minimal maintenance. Not only will this help you enjoy the freshest drinking water possible, but filtered water is also better for your skin, hair, appliances, and even your utility bill!
5. Eat a Hydrating Diet
While you can’t consume all your hydration needs through food — water is inescapable! — you can certainly support your goals by including foods with high water content in your regular diet. Typically, the most hydrating foods are juicy vegetables and fruits. So by working these into your meal plan, you’ll also enjoy a diet that’s more healthy and rewarding all around!
Some of the most hydrating foods in your produce aisle include:
- Cucumbers
- Leafy greens (iceberg or romaine lettuce, spinach, kale)
- Celery
- Tomatoes
- Zucchini
- Melons (watermelon, cantaloupe, honeydew)
- Strawberries
- Broccoli
- Peaches
- Carrots
- Oranges
- Pineapple
- Apples
Snacking on these refreshing ingredients can help you inch toward that distant-seeming hydration goal, but don’t forget to complement them with a tall glass of water or herbal tea to keep your water levels up throughout the day.
Staying Hydrated with The Science of Water
Even if you don’t like water, you have the power to take control of your hydration. And if you’re trying to improve your hydration by upping your daily water intake, you naturally want to begin with water that’s clean and delicious. Luckily, our professionals at The Science of Water can help ensure that your drinking water is thoroughly filtered and safe, all while remaining more eco-friendly and cost-effective than constantly restocking bottled water.
As a certified seller and installer of Puronics whole home water filtration systems, The Science of Water provides industry-leading solutions — including cutting-edge systems backed by the EPA and NASA-based technology.
Better yet, The Science of Water makes it easy to find the perfect filtration system for your needs. Sign up for a free water test, and our technicians will conduct an analysis and recommend a solution that fits both your water issues and your budget.
Ready to reap all the mental and physical rewards of staying hydrated? It all starts with fresher water. Just contact our team today to learn more and see what a difference clean water can make in your life!
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