Every health and fitness guru insists that there are benefits to drinking water first thing in the morning, but is there any truth to this claim? Some people argue that what time you take your first sip doesn’t matter, but in actuality, there’s evidence supporting guzzling a glass before you’ve had your morning coffee. In fact, drinking high-quality, filtered water early in the morning on an empty stomach is a surefire way to put you ahead of the game and help you reap the benefits of adequate hydration all day long.
Still not convinced? Let’s explore more benefits to drinking water first thing in the morning.
It Helps You Start Your Day Clearly
One of the worst feelings in the world is waking up feeling disoriented and groggy from the night before. To stop this feeling from robbing you of a productive morning, we recommend starting your day with a glass of water. A benefit of drinking water in the morning is that it helps you feel refreshed and ready to take on the day.
Despite the urge, it’s best not to begin your day with caffeinated beverages because it will only increase your level of dehydration. This leads to you experiencing a dreaded “caffeine crash” later in the day (some call it that 2:30 p.m. feeling). The same goes for fizzy, carbonated beverages that can throw off your body’s sense of balance. A tall glass of clean, filtered water is an excellent way to energize yourself early in the day.
Think about it: when you wake up in the morning, you’ve gone at least eight hours without drinking any fluids. This means your body is dehydrated, and the best way to remedy it is by chugging a fresh, clean glass of water as soon as possible. The longer you wait to consume water, the more likely you are to feel the harmful effects of dehydration. In fact, about 75% of your brain is composed of water, and even if you’re 2% dehydrated, this can lead to a groggy feeling in your body and an unclear mind. You don’t want to let dehydration prevent you from having an awesome day! Consuming a few cups of water on an empty stomach allows the fluids to quickly access your bloodstream and internal organs, giving your body the jolt of energy it needs.
In our fast-paced world, it’s essential that you stay clear-headed, and dehydration’s effects don’t weigh you down. As wild as it may sound, long-term dehydration can literally cause your brain to shrink, and drinking water early in the morning keeps the most important parts of your body hydrated.
It Naturally Detoxes Your Body
A prime benefit of drinking water first thing in the morning is that water acts as a natural detoxing agent, helping you clear out the gunk and toxins in your gut. When you drink water on an empty stomach, it keeps your gut squeaky clean and prevents gastrointestinal infections. Additionally, it promotes balanced gut health, helping your metabolism function properly and even boost it, which is a huge benefit for those trying to lose weight.
That’s right, just 500mL of water can kickstart your metabolism up to 30%, resulting in you burning calories faster all day long! Maintaining an optimal body fat percentage is another essential part of staying healthy. When your stomach is filled with water, you’ll be less likely to reach for unhealthy breakfast options like doughnuts and sugary coffee.
It Helps Your Body Run at Peak Efficiency
Many people don’t know just how beneficial drinking water is to our health! For example, it makes it easier for your entire body to maintain its equilibrium all day long. Drinking water first thing in the morning also benefits our lymphatic system, which keeps your immune system up to par, eliminates cellular waste, and balances the fluids in your body. It’s a fancy way of saying that balancing the fluids in your body helps your lymphatic system run smoothly so that every organ in your body functions correctly.
While you sleep, your body processes waste and toxins, and when you make your morning trip to the bathroom, you complete the cycle and rid your body of that waste. When you drink water, it helps flush out all the excess toxins built up and filtered through your kidneys. This whole process is the equivalent of your body naturally resetting itself. Eliminating those toxins also impacts how healthy your immune system stays. Keeping your body clear of toxins by drinking water first thing in the morning allows your immune system to do its job of fighting illnesses. So, if you wake up feeling a little under the weather, guzzling water is the best way to boost your immune system and manage infections.
It Gives You Healthy Skin and Hair
A glowing complexion is a symbol of beauty no matter what culture or country you represent. And it may be surprising, but a key ingredient in a perfect skincare routine is gulping down tons of water. Since consuming water on an empty stomach flushes out toxins through the lymphatic and digestive systems, toxins are less likely to get released through your skin’s pores. This means fewer pimples, smaller pores, and a healthy glow. Additionally, increasing your daytime water consumption can also make you look more youthful, given that a major factor in developing wrinkles is dehydration. And who wouldn’t want to shave off a couple of years?
While on the topic of appearance, cultivating the habit of drinking water first thing in the morning can also help you maintain a luscious head of hair. Staying hydrated prevents the roots of your hair from becoming brittle and breaking off, as your hair is actually composed of 25% water. Consuming water in the morning also makes it easier for your scalp to absorb nutrients, improving your rate of hair growth.
The Science of Water
As you can see, drinking filtered water first thing in the morning on an empty stomach is one of the most effective ways to improve your overall health. Still, the best way to take full advantage of the benefits of drinking water first thing in the morning is to have high-quality, filtered water at home. A whole house water filtration system from Puronics is the perfect solution, and The Science of Water can help. We have more than 35 years of experience in the water industry, and we are eager to help you experience clean, contaminant-free, great-tasting water in your home. The first step is to take one of our free water tests to learn more about what lurks in your water.
If you are interested in requesting a water test or learning more about our services, contact our team at (352) 745-7070 or (904) 580-0000.
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